Author: Debbie Kelo

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Debbie Kelo, PhD, is director of programs at SwimRVA, a facility offering many water- based water and land group wellness classes to help keep everyone in the family healthy, active, and fit. Dr. Kelo has her bachelors in physical education and business; she studied sports management for her Masters and received a doctorate in adult education and human resource development.

Did you know just two-and-a-half hours per week of aerobic physical activity, like swimming, biking, or running can decrease the risk of chronic illness, leading to improved health for individuals…