Author: Ilyana Servis

Ilyana-Servis-headshot

Ilyana Servis is a supervisee of social work at RVA Counseling. Outside of sessions, she enjoys walking along the James River and spending time with her friends and partner.

sad woman walking outside bundled up in a coat

Beyond the Winter Blues

By Mental Health

As the days get shorter, many people notice a shift in mood and energy. Ilyana Servis explains what causes seasonal affective disorder and shares three strategies for managing it.