Simple, supportive ways to help loved ones navigate mental health challenges—from listening and learning to encouraging care and setting healthy boundaries.
Author: Kaitlin Ingebretsen
Kaitlin Ingebretsen
Kaitlin Ingebretsen is a licensed professional counselor with eight years of experience supporting children, teens, and adults in improving their mental and emotional wellbeing. She loves living in the River City with her husband and dog and enjoys running, taking local dance classes, trying out new dessert recipes, and diving into a good book.