Dark by dinner and busy schedules make winter workouts tough. Coach Matt Bahen shares simple ways for parents to stay active, from squeezing in a 20-minute session to getting the whole family moving.
Author: Matt Bahen
Matt Bahen
Matt Bahen is the owner and head coach at S3E CrossFit in Richmond, where he helps time-strapped individuals build lasting habits around movement, fitness, and nutrition. With a focus on coaching those who’ve struggled with sticking to a fitness routine and dieting, Matt emphasizes sustainable, long-term health strategies. When he’s not coaching, he’s likely enjoying time with his wife and son or exploring the outdoors around RVA.
Coach Matt, owner of S3E CrossFit explains how parents set the tone for lifelong health and reminds us that getting active with kids builds habits, boosts mental well-being, and makes fitness fun for the whole family.