An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body ...
This evening will include a festive atmosphere with cocktails, appetizers, and networking followed by an inspiring panel conversation. Speakers include Aliyah Hoye, Adrienne Wright, Faby Helme, Jay Ell Alexander, Keira ...
A talk with the brilliant Dr. Jill Carroll, an expert and scholar on world religion and philosophy. She will tease out some of the biggest and most profound of life’s ...
Surrender to the stillness and allow sound to heal your body and mind. Stay after for conversation and connection in community (optional). ...
Get ready for a unique yoga experience with 26 dwarf goats, donning their best Halloween attire. They encourage you to dress up too, so break out your favorite costume, and ...
In this workshop you will learn: how to deal with problematic thoughts and feelings so you control them instead of them controlling you. Practices like mindfulness and gratitude, the importance ...
Look at a biblical examination of shame and guilt. Discuss examples, definitions, differences, and causes of both; then look at how Jesus bore our shame and guilt perfectly and completely ...
This workshop offers a time-tested approach for deepening compassion and understanding in your relationships, building resilience, and traversing tense disagreements with more ease and grace. The nonviolent communication framework provides ...
An overview of mindfulness - what it is, what it isn’t, and how to start increasing your mindful awareness in your day-to-day life. They will share the brain and body ...
From the founder and creator of The Nap Ministry, Tricia Hersey. Rest Is Resistance is a call to action and manifesto for those who are sleep deprived, searching for justice, ...
It is all about being safe, maintaining health, and getting screened. Come for lower leg vascular screening (by appt.), balance screening, COVID and flu vaccines (by appt.), compression hose information, ...
This meditation is suggested for those who have already attended at least 1 Sound Bath class at IWC or with Human Activation because there will be no pre-talk or debriefing ...
Join this Wreath Making Class, they'll provide all the materials you need, you grab some friends or come solo for a little me-time, to create a live holiday wreath. Enjoy ...
Gain insights into this time in your life and tell your own individual story working with collage and journaling. The process allows participants to access inner wisdom and is accessible ...
Many families report having difficult birth experiences. Babies need their whole body to feed, and may exhibit challenges feeding related to their in utero or birth experiences. This presentation introduces ...
Walk, run, or roll for friendship on a 1 mile loop around Fountain Lake. There will be a Friendship Fair with inflatables, Kona Ice, cotton candy, and other entertainment. ...
Surrender to the stillness and allow sound to heal your body and mind. Stay after for conversation and connection in community (optional). ...
Jeff Katz, an award winning multimedia personality is a highly sought after professional coach and inspirational speaker. Katz will speak about lessons from his daughter a twenty year old girl ...
A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense ...
Smiles For Children 101 virtual information session allows attendees to learn about the program and its child, adult, and pregnant benefits. The sessions include a member education, tools, and supports, ...
Grab your bicycles and bring the entire family to the Virginia Beach boardwalk for the final BayPort Credit Union Holiday Lights at the Beach, presented by Food Lion Bike Night ...
Offered as a full or half day camp, the goal for All Skills Camp is to have your player learn and practice each volleyball skill. The morning session will focus ...
The RVA disability community is invited to attend Friendship Circle's Inaugural Disability Expo in partnership with the Weinstein JCC. Exhibitors at the expo provide services, products, resources or technology designed ...
This workshop is for people who simply want to learn a bit more about the Enneagram, those who aren’t quite sure what Enneagram number they lead with and those who ...
Surrender to the stillness and allow sound to heal your body and mind. These Sound Baths are every 4th Saturday of the month. Stay after for conversation and connection in ...
A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense ...
A transformative program designed to nurture your creative spirit. Through engaging activities such as simple art, writing, movement, and interactive games, you'll be guided to tap into your innate sense ...
Donor blood collection will be facilitated by the American Red Cross' Blood Services division. Hosted by CowanGates, Village Bank, and Salisbury Country Club. Individuals interested in scheduling a time slot ...
Join CKG for a conversation surrounding disordered eating and body image struggles among teens and the impact on their mental health. Discuss the effects of the normalization of dieting in ...
Enjoy a restorative sound healing experience led by certified Sound Practitioner, Kelley Farlow. During this 90-minute session, explore the power of sound healing paired with conscious breathing, and end the ...
