Christina Perronie discovered the benefits of yoga after being involved in a helicopter crash. A member of the Virginia Army National Guard, Lieutenant Colonel Perronie was a helicopter pilot and…
Browsing: Fitness & Recreation
I can proudly say I’ve been a Virginian for, let’s just say, a very long time. Yet, it wasn’t until the pandemic began that I started to explore much more…
As a mom of teen boys, I was especially bummed to see both of Richmond’s indoor go karting facilities close over the last couple of years. But fortunately for us…
Shy and not too sure about learning new activities, four-year-old William needed the support of his mom Kristy when he first started classes at River City Inclusive Gymnastics (RCIG). William…
While student athletes are chasing their dreams, parents can support their child’s athletic journey. Here are five tips for sports parents!
As we were leaving Go Ape, the treetop adventure course in Williamsburg’s Freedom Park, I heard a ten-year old exclaim, “This is gonna be epic!” as he and his…
Zac Jones is proof that if you work hard and believe in yourself, you can overcome any perceived challenge and reach your dreams. Growing up in Glen Allen, the odds…
The number of people riding bicycles for both recreation and transportation is on the rise. Thankfully, the number of safe places to bike is also increasing.
Founded in 2010, Fit4Kids focuses on schools as a way to reach kids and incorporate healthy learning every day.
Sean Casey on Broadcasting the Game He Loves Anyone close to Major League Baseball knows the sport has ups and downs from season to season, but this year felt very…
Twice a week, our daughter dons her white gi – the classic loose-fitting pants and jacket – and heads to taekwondo class to practice her kicking, breaking, and form as…
Pandemic or no pandemic, Phil Riggan’s strategies for creating quality family time rock – quite literally. Have you been to the James or Laurus Park?