Browsing: Children’s Health

father helping young child in highchair eat healthy food

Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.

Dining out with food allergies - RFM cover story JanFeb 2026

Managing a child’s food allergies, especially when dining out, requires preparation, clear communication, and vigilance. With growing awareness and more allergy-safe practices in restaurants, families can enjoy meals outside the home while prioritizing safety.