Chances are, you know someone living with obsessive-compulsive disorder, or OCD. Children, teens, and adults suffer from this serious, and sometimes debilitating, mental health problem. There is good evidence to…
Browsing: Health
While weight loss tops most New Year’s resolutions, one Richmond-area family of five is kicking off 2018 with an incredible head start: They’ve already lost a combined total of 398 pounds. “We’ve lost [the equivalent of] a whole person, as each…
Imagine the problems of a typical suburban teen: Calculus test? Girlfriend issues? Not sure what to wear to prom? Most people don’t picture heroin addiction. I would say that we’re…
Breastfeeding is a personal commitment that comes with many challenges and rewards. The benefits of breastfeeding are well-documented for both mother and baby: protection from infectious diseases, cardiovascular health benefits,…
At a recent social gathering, a friend of mine mentioned some ringing in her ear. She said it had been keeping her up at night and she wondered if she…
Children experience a continuous stream of stimuli on a daily basis which can lead to a variety of reactions, including fear. While some fears may be rational, it’s not uncommon…
2-Minute Stress Relievers Think you can’t possibly take time to decompress? You only need two minutes to: • Get up and stretch. • Let your mind wander. • Look out…
This list of resources regarding mental illness and suicide prevention is provided by Anne Moss Rogers to accompany her article, When a Child Dies: 7 Things I Wish I Had…
As you walk down the aisles in a grocery store (and Richmond has plenty of those!), gluten-free signs and labels are everywhere. Many restaurants are offering gluten-free dishes. Your friends…
When you live with anxiety and you desperately want your kids not to have to – how that manifests in family life and why talking about it is so important.
Dealing with an anxious child can be heart-wrenching. We are living in complicated times, and children are challenged with mature social, emotional, and developmental issues earlier and earlier. Whether it’s…
When Jessica Gavin of Midlothian looked out at the crowd of parents and caregivers gathered at Grace Street Theater to watch a documentary in March, she knew she was on…