Think of all the people in your life that are on the wrong track. They’re in the wrong career, relationship, or friendship. They’re focusing on the wrong things, behaving poorly…
Browsing: Health
The white-framed motivational messages Kelly Connors displays in the lobby of her barre studio are reflective of the young wife and mom’s life. Be Brave, one proclaims. Start Today, Begin…
Did you know just two-and-a-half hours per week of aerobic physical activity, like swimming, biking, or running can decrease the risk of chronic illness, leading to improved health for individuals…
Kids, try these strategies: Wear clothes that feel comfortable and that make you feel good. Move your body! Put on music and dance or go for a walk. Appreciate all…
Children are miracles. As parents, we strive to keep them safe and to minimize hardships. As much as we work to protect them, our children can still be exposed to…
When my children were babies, I loved buying adorable outfits. I’d dress each one up for the pediatrician’s visit, and off we’d go to see how things were going with…
There’s a good chance you know someone who has had or is battling prostate cancer. This malignancy is the most common solid organ cancer in men, and the second leading…
Prevention is an integral part of good health for everyone. Things like a nutritious diet, physical exercise, adequate sleep, regular doctor’s appointments, age-appropriate screenings, and vaccines are the cornerstones of…
Each year, ovarian cancer is diagnosed in nearly a quarter of a million women worldwide and is the fifth leading cause of cancer-related death among women. Increasing awareness and recognizing…
By now, Pixar’s latest animated film, Inside Out, has probably replaced your child’s obsession with Queen Elsa. Okay, that’s a stretch, but adults just loved it, right? Full of creative,…
At twenty-four, Richmonder Haley DeRoche was getting anxious. She had tried for a year to get pregnant with no results. Her doctor tested her and her husband for a variety…
The gap between what researchers have learned about which psychological therapies work and what happens when clients seek psychological services in the community has been a long-time concern. One recent…