It can happen to the strongest among us.You go to lift something you’ve lifted a thousand times before and you feel a pop in your groin. Or you cough suddenly,…
Browsing: Health
Ahhh, springtime! Warm, fragrant breezes surround us. As we all know, this means we must immediately dive into that ritual called spring-cleaning. Working in healthcare for nearly thirty years, I’ve…
It’s recognized as the most prevalent, unmet health need among American children today. It’s five times more common than asthma. And what might be most shocking is that the condition…
Ever wonder what makes boys and girls so different? Beyond the obvious, of course. Just what makes boys tick? Jen, a local mom of three young children wonders, “How do…
As Richmonders face one of the worst allergy seasons on record due to a mild winter and warmer than usual spring, many individuals are red-eyed and complaining about allergies. In…
We live in a world where our kids get programmed to worry more about what they look like than about character and academic success. According to national statistics, 81 percent…
The average American gains six pounds in the six weeks that span the holiday season. Whether or not you consider yourself a resolution person, now is a good time to…
Working alongside doctors, medical experts, and other nurses for nearly thirty years, the insight I’ve gleaned into health and wellness could fill a book. A really big one. Instead, I’m…
Imagine your back is like a fine watch with many moving parts. Your spine has 24 vertebrae attached to the pelvis at the bottom and the skull at the top.…
When Liz and her husband decided to start a family, every month without a pregnancy brought new disappointment and more doubt. “Why is this happening to us? I know we…
Diabetes is sneaky. For most, it starts with seemingly simple and harmless symptoms. Unusual thirst or hunger. Frequent urination. Slightly blurry vision. None of us would be particularly frightened by…
Perhaps winter is a good time to take our ears a little more seriously. They’re complex structures, after all, that manage hearing, balance, and pressure in our faces and heads.…