In this issue:


Where Yum Meets Fun!

For their health and happiness – get your kids cooking today!

The President’s Residence

Visit Virginia’s grand manors: Mount Vernon, Montpelier, and Monticello.

Swell on Wheels

Young athletes headed in a new direction – on wheels, no less!

Yes You Can!

This month’s Real Mom with strategies for homeschooling.

The President’s Residence

In September my husband received the call he had been crossing his fingers for and I’d been dreading: A job in Atlanta was his. Oh goody. Our new life in Virginia was about to be history. Long-story-short: We ended up staying (and the angels sang), but those few months of…

What is Perimenopause?

All of a sudden, you feel the onset of warmth in your face, neck, and chest. Your best friend suggests that it might be a hot flash. “A hot flash?” you say, “I’m way too young to be going into menopause.” In the United States, menopause occurs naturally on average…

Stay Up on Social Media

Q. All of my son’s friends are on Instagram and most of them have Facebook pages. He’s twelve. What do you think about kids and social media? A. Social media is an increasingly larger part of the way we all communicate with family, friends, and acquaintances. Most adolescents are using…

Taking Care of Teeth

Did you know that 85 percent of our family pets over the age of four have some form of dental disease? This includes not only the tooth itself but also the gum tissue, or gingiva, and underlying bone. Dental disease, also referred to as periodontal disease, can affect your pet’s…

Stalking is Serious

Anyone can be a victim of stalking, regardless of race, gender, sexual orientation, or age. I think we all know that intellectually, but take a moment and ponder what that really means. It means no one is immune from being a potential stalking victim. Not you, not your spouse or…

What Do You Stand For?

Art History is Not Linear (VMFA), a commissioned painting by Virginia-born artist Ryan McGinness, draws inspiration for its two hundred symbols from artwork in VMFA’s collection. Follow these steps and create your own screenprinted symbolic exploration of whatever you’d like. What you need: • Foam core, cut into a 5-…

Swell On Wheels

When my daughter Lily gave me tickets to a roller derby bout for Mother’s Day last year, I wasn’t sure what to expect. I like sports, and I’m always up for a new experience. But roller derby? I envisioned women’s staged wrestling on wheels, complete with booty shorts and evil-stripper…

Here’s to a hope-filled February!

The hour was drawing near. It was go-to-the-printer time, and there was a gaping hole where my publisher’s note belonged. Something usually comes to me, but this time, I was drawing a complete blank. In recent days, we’ve had a death in the family, a cancer diagnosis, and we’ve all…

Mended Little Hearts of Central Virginia

After a routine ultrasound twenty weeks into her pregnancy, Jodi Lemacks heard the words no parent ever wants to hear: Your baby has a heart defect. It is one hundred percent fatal unless he has three open-heart surgeries. She and her husband, Mark, were devastated. This was the couple’s third…

The Cookie Monster Within

Just when you thought it was safe to go back into the cookie aisle, I bring you research from the hallowed halls of Connecticut College that suggests Oreo cookies may be as addictive as cocaine. Shocking as this news may be, we cannot dismiss it as hyperbolic speculation. It was…

The Inevitable

February is the month of romance – a time when we reflect on those who make our lives sweeter just by being there. Words that are seldom spoken may be written in cards or communicated through gifts. However, as a financial professional, I notice that too often innermost thoughts and…

See Pop Shop

My sister married her high school sweetheart. My cousin found the love of his life in sixth-grade English class. Not so for me. By the time I met and married the man who would, as they say, complete me, I was in my late twenties and a work in progress.…

Yes You Can!

  Our homeschooling journey started when our son’s school suggested cognitive development testing for him. Rather than work with the school system to create an IEP or 504 plan, we chose to homeschool him so that he could receive year-round (not just school-year) therapy to overcome his delays. Because we…