Vegetable and Egg Fried Rice Heat a large skillet or wok over medium high heat. Remove from heat, and coat with cooking spray. Return the skillet to the burner, and…
Browsing: Food & Recipes
Vegetables and fruits provide fiber, vitamins, minerals, antioxidants, and other plant compounds that have been found to have cancer-protective effects. Not only are vegetables and fruits helpful for cancer prevention,…
Roasted Asparagus with Prosciutto Preheat oven to 425 degrees. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook 2 ounces prosciutto until lightly colored and crisp (about…
Wild Rice, Mushroom, and Herb Stuffing Bring 4 cups low-sodium chicken broth, 2 cups wild blend rice (such as Lundberg), and 1 tablespoon butter to a boil in a medium…
Pumpkin Bread Grease and flour two 9 x 5 loaf pans. Combine and beat 15 ounces pumpkin, ½ cup water, 3 eggs, and ¾ cup vegetable oil. Mix in a…
As summer winds down, I have found that most people think the peak harvest time for fruits and vegetables in Virginia comes to an end, too. Many of our wonderful…
Breakfast Bites Defrost ½ pound breakfast sausage, and cut into bite-size pieces. In a small skillet over medium-high heat, brown sausage for 7 to 10 minutes, or until cooked through.…
Creamy Mac and Cheese Preheat oven to 400 degrees. Rub the inside of a 2-quart casserole with butter or cooking spray. Cook ½ lb macaroni according to package directions. Drain…
You picked up a bunch of greens at the farmers’ market last weekend. Now what? To make weeknight dinners a little simpler, I like to have my greens ready to…
Strawberry and Asparagus Salad Wash 5 ounces of spinach, and place in a large family-style bowl. Cut 6 spears of the asparagus into 1-in pieces, slice 1 cup strawberries, chop…
Snap Pea Salad with Lime Wasabi Dressing Boil water and add 1 cup snap peas. Let boil for 2 minutes. Drain. Mix 2 teaspoons wasabi paste (which can be made…
Tiffany Ferreira couldn’t understand why the eczema on her 4-month-old son’s face wouldn’t go away back in 2007. The Chesterfield County resident thought it might be acne, but it continued…
