Protein supports muscle, repair, and steady energy, and needs vary by age and health. It’s best to balance plant and animal sources, avoid excess, and watch sugars and fats.
Author: Sonya Islam
Sonya Islam
Sonya Islam, MPH, RD, is a registered dietitian in the Healthy Lifestyles Center at Children's Hospital of Richmond at VCU. She enjoys cooking, discovering new foods, and traveling with her husband and their two dogs.