When Gabi Day was diagnosed with multiple autoimmune diseases, she decided to take her health into her own hands. Emily Wise shares Day’s story of health and wellness and her journey to building her non-toxic personal care company Bright Body.
Browsing: Wellness
Dominion Energy Riverrock returns May 15–17 with new events, free concerts, outdoor adventures, and fresh energy along Richmond’s riverfront.
As May brings busy schedules, Mental Health Awareness Month reminds Richmond families to pause, check in, and prioritize emotional well-being together.
A hot topic at The Menopause Society’s 2025 Annual Meeting, Dr. Emily Stone, MSCP at Virginia Physicians for Women, shares her favorite podcasts to help you build bone strength before it’s too late.
RFM’s managing editor Christine shares 33 life lessons and bits of wisdom to celebrate her 33rd birthday.
Virginia’s new social media law limits teens to one hour a day. Experts share how families can use it to build healthier screen habits together.
Taking part in participatory science programs can further pique your curiosity in the world around you and help inspire that interest in other people too.
Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
To kick off the new year, Christine reflects on her true meaning of health—a balance of physical, emotional, and mental well-being.
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
Protein supports muscle, repair, and steady energy, and needs vary by age and health. It’s best to balance plant and animal sources, avoid excess, and watch sugars and fats.
Quality sleep boosts focus, mood, and health. Creating a sleep-friendly routine, avoiding screens, and managing stress can improve rest for all ages, from kids to adults.