Browsing: Fitness & Recreation

NOVA Swim second floor expansion

NOVA Aquatics celebrates the grand opening of the second floor of the NOVA Regency Aquatics Center, expanding seating, community space, and event capacity. Supported by a $2.5 million Henrico County grant, the 29,000-square-foot addition enhances local recreation, boosts sports tourism, and strengthens NOVA’s mission to make swimming accessible for all.

Parents playing an outdoor ball game with child

Coach Matt, owner of S3E CrossFit explains how parents set the tone for lifelong health and reminds us that getting active with kids builds habits, boosts mental well-being, and makes fitness fun for the whole family.