Studies show that practicing yoga can help improve flexibility, strength, posture, breathing, and heart health. It can also help control stress, and perhaps the best news of all is this:…
Browsing: Fitness & Recreation
If you’re looking for a family getaway that has equals parts entertainment, history, and outdoors activities, look no further than Abingdon, Virginia.
Though often ranked among extreme vacation options, whitewater rafting trips aren’t necessarily the white-knuckled, adults-only outdoor thrill adventures depicted in the movies. Many rafting outfitters have developed specialized trips on low-impact…
When spring finally arrived, my family and I were on the hunt for Richmond’s best parks, places to picnic and play and simply enjoy fresh air and sunshine. Our original…
On fields and courts and in pools across the country, millions of kids dream of scoring big scholarships to college – and moving on to fame and fortune after that.…
Survey Reveals – Even Dads With Football-Related Concussions Want Young Sons Playing Tackle Football • 90% of dads who suffered football-related concussions want their kids to play tackle football •…
Want a great mini-vacation that ends tranquilly with your head on your own pillow? Lucky us! We live in Richmond where the James River and its parks offer a myriad…
Sometime during the preschool years and elementary school, many parents and their children enter the world of organized sports. For us, it started with four-year-old soccer, a sport that consists…
Doesn’t everyone know someone who took part in the Ukrop’s Monument Avenue 10K last month? For many of us, walking Richmond’s celebrated route was a good option. There’s a mile…
You may be teaching your kids to stay on the straight and narrow, but you’ll be surprised how much fun you’ll have traveling together, down the Crooked Road… The musical…
Stop. Relax. Breathe. For many of us, the stresses of the holidays ramped up at Halloween and haven’t loosened their grip. Too often we focus on all that needs to…
We were awakened that morning by shuffling sounds outside our tent. Nearby noises are common in a campground so we weren’t concerned, but this time we decided to poke our…