Virginia’s new social media law limits teens to one hour a day. Experts share how families can use it to build healthier screen habits together.
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John Bryan has learned a thing or two about autism since his granddaughter’s diagnosis several years ago. He shares lessons, tips, and info that he wants others to know about neurodiversity.
Find out where to swim, whether for fun or for lessons – all around the Richmond area.
Dr. Maggie Lincoln, M.D., with VPFW shares safe and easy tips for morning sickness relief during early pregnancy.
Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
Health Brigade, Virginia’s oldest free clinic, has been serving marginalized communities for over 50 years, offering compassionate healthcare and essential resources to those in need.
Winter safety for older adults includes preventing falls, staying warm indoors, and avoiding isolation. Simple routines, proper clothing, and regular check-ins can ensure comfort and health.
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
Protein supports muscle, repair, and steady energy, and needs vary by age and health. It’s best to balance plant and animal sources, avoid excess, and watch sugars and fats.
Quality sleep boosts focus, mood, and health. Creating a sleep-friendly routine, avoiding screens, and managing stress can improve rest for all ages, from kids to adults.
Managing a child’s food allergies, especially when dining out, requires preparation, clear communication, and vigilance. With growing awareness and more allergy-safe practices in restaurants, families can enjoy meals outside the home while prioritizing safety.
The American Heart Association, a global force changing the future of health for all, will place blood pressure monitoring stations at fourteen YMCA of Greater Richmond locations. The health resources available at the kiosks will empower thousands of YMCA members throughout Central Virginia to know their numbers and take charge of their health.