Spinach Artichoke Lasagna 2 cups marinara sauce 9 whole-wheat, no-boil lasagna noodles Spinach and artichoke mixture: 2 cups (16 ounces) low-fat ricotta cheese 2 tablespoons olive oil 1 cup chopped…
Browsing: Food & Recipes
When my family lived in Ohio a few years back, we visited the Cleveland Botanical Garden every year at Christmas to see the gingerbread houses. Over time, that became my…
Crock Pot Sweet Potato Turkey Stew 1 yellow onion, diced 1½ cups carrots, sliced into large chunks 5 cups sweet potatoes, peeled and cubed 1 teaspoon avocado oil 1 teaspoon…
Raise your hand if dessert is the favorite part of the meal at your house, too. These sweet dishes taste fantastic, and Eating Bird Food’s recipes are simple to make…
What does Emmy Sumpter credit for her win on Food Network’s Chopped Junior this past October? Was it her early start helping mom, Erica, in the kitchen? Or the many…
This Year, Resolve to Eat: • Better • Right • Healthy No matter how you say it, lots of us have a resolution that has something to do with eating.…
Pumpkin Pie Smoothie This creamy smoothie is perfect as we transition into fall. It requires only six ingredients, and tastes like liquid pumpkin pie. Place all ingredients into a high-powered…
With the abundance of pick-your-own berry farms in Central Virginia, it’s hard not to get excited. Depending on the weather, strawberries usually show up first in late April, followed by…
Plant-based recipes contain a variety of healthy ingredients that can help lower your risk of heart disease and cancer. For example, beans are rich in potassium, magnesium, folate, iron, and…
Picking your own produce is a wonderful memory-making experience with your family, and nothing beats eating a perfectly sun-ripened strawberry. Heading to a pick-your-own farm with the kids often creates…
Vegetables and fruits provide fiber, vitamins, minerals, antioxidants, and other plant compounds that have been found to have cancer-protective effects. Not only are vegetables and fruits helpful for cancer prevention,…
As summer winds down, I have found that most people think the peak harvest time for fruits and vegetables in Virginia comes to an end, too. Many of our wonderful…
