Richmond women recently enjoyed a local screening of PBS’ “The (M) Factor,” a groundbreaking documentary about menopause, followed by a panel discussion with local healthcare providers who treat perimenopausal and menopausal women every day. Areas of expertise spanned gynecology, pelvic floor physical therapy, mental health, and homeopathy.
Topics covered in the panel discussion included a deep dive into menopause hormone therapy and other treatment options, how to prevent osteoporosis and muscle loss, the influence of the gut microbiome on menopause, how to choose the right supplements, and coping mechanisms for managing mental health symptoms during menopause, to name just a few.
The event aimed to empower women with menopause education and give them practical strategies for finding relief during this challenging time of life. To that end, each panelist has shared their favorite, trusted resources to help women going through perimenopause or menopause find more answers, guidance, and support.
Perimenopause and Menopause Resources for Richmond Women
Here are a few of the resources “The (M) Factor” panelists shared. (See the full list at vpfw.com.)
Podcast Episodes:
- “Should We All Be on Hormone Therapy?” with Professor Susan Davis, AO, Hit Play Not Pause Podcast, Episode 187
- “Weight Management During Perimenopause,” OvaryActive Podcast with Dr. Rebecca Dunsmoor-Su and Dr Amy Voedisch, Episode 11
- “Strength Training Basics: Your Step by Step Guide,” Strong is a Mindset Podcast, Episode 136
- “How Do Hormones & Nutrition Impact Weight Gain During Perimenopause?” with Pippa Campbell, ND. The Dutch Podcast, Episode 91
Books:
- Unlocking Your Menopause Type by Heather Hirsch
- Sex Talks by Vanessa & Xander Marin
- The Menopause Manifesto by Dr. Jen Gunter
- The New Menopause by Dr. Mary Claire Haver
Apps:
- Calm App (for Bilateral Stimulation, Meditation, Sleep Stories, breathing exercises)
- Insight Timer App (for Breathing, Meditations, Depression/Anxiety tools)
- The Tapping Solution App (for Anxiety)
- Open (a breathing techniques developed by a team of neurologists)
Handouts:
- The Menopause Society’s MenoNotes, written by menopause experts that provides clear, easy-to-understand explanations of important menopause-related topics.
- 30 Plants Per Week Checklist
Finding relief
These resources can help you manage your menopause journey and empower you to find support along the way. Each individual’s perimenopause and menopause experience is unique, and we encourage you to talk with your provider about finding relief for your specific needs. Learn more about Virginia Physicians for Women’s menopause management services or schedule an appointment with one of our providers.
