Julie has volunteered with Shalom Farms for two years. As a lead volunteer, she has committed to volunteering for at least one shift per week across the entire growing season. “I…
Browsing: Nutrition
Every parent knows the stress that comes with mealtimes. Finding time to make healthy meals and keeping variety in our families’ diets is a challenge. Clean Eatz to the rescue!
The TEENS Program (Teaching, Encouragement, Exercise, Nutrition and Support) is a multidisciplinary weight management research trial, funded by the National Institutes of Health, that is examining two approaches to involve…
What intuitive eating is and is not and how to know if it’s right for your family.
Why settle for lackluster herbs when you can grow your own and have them fresh at hand when you need them? Strategies from expert Peggy Singlemann.
Breastfeeding can be beneficial for babies, it can be more affordable for families, and it can be a great fit for new parents. But it’s not always easy!
Famed Beachbody super trainer Autumn Calabrese believes fitness “should be part of your life – like brushing your teeth,” she says. “The body you get is the place you have…
Eating insects is often seen as a treat or delicacy, but around the world it is simply a learned behavior. Read why this behavior might be a world saver.
Family life with food allergies isn’t easy, but you do what you can to keep everyone safe. It also helps to raise kids who are respectful of others’ needs!
by Alison Solomon, RN It’s snack time and your child is hungry. You serve what you think will be a delicious, simple snack to fill their belly and help them…
While weight loss tops most New Year’s resolutions, one Richmond-area family of five is kicking off 2018 with an incredible head start: They’ve already lost a combined total of 398 pounds. “We’ve lost [the equivalent of] a whole person, as each…
If you live in the far West End or Midlothian, it can be hard to decide which of the many grocery stores to visit. But many families in Central Virginia…
