2-Minute Stress Relievers Think you can’t possibly take time to decompress? You only need two minutes to: • Get up and stretch. • Let your mind wander. • Look out…
Browsing: Wellness
With a blended family that includes five school-age children, Catherine Fales is busy making lunches every day.One kid wants his sandwich on a sub roll. Another eats only white bread.…
Believe it or not, even as divorce attorneys, when we meet with people who want information about worse case scenarios if a separation occurs, those folks still want their marriage…
It seems everyone in our family is sitting for a good portion of the day. My husband and I have office jobs. Our children are sitting in school for what…
Where being sick doesn’t have to mean homesick! Ronald McDonald House Charities – working magic for families in Richmond.
‘Don’t Just Wait for It to Happen,’ Says Former Executive Happiness isn’t a state of being, says former Johnson & Johnson executive Lynda Wallace; happiness is something happy people do.…
by Elizabeth Berrien My first pregnancy ended in a miscarriage, and so the second time I was expecting I was filled with relief after a healthy nine-month pregnancy. I looked…
Everyone knows exercise can help you get fit and lose weight, but there are benefits that go far beyond those physical changes. Families like these three have discovered that the…
We live in a world where our kids get programmed to worry more about what they look like than about character and academic success. According to national statistics, 81 percent…
Stop. Relax. Breathe. For many of us, the stresses of the holidays ramped up at Halloween and haven’t loosened their grip. Too often we focus on all that needs to…
Have you ever missed your wedding anniversary? Not sure who needs to hear this but, here goes: Prioritizing your marriage will make your family stronger.
What are you modeling for your kids? Like it or not, they are watching and listening to everything parents do. Strategies for raising body-confident kids…
