A hot topic at The Menopause Society’s 2025 Annual Meeting, Dr. Emily Stone, MSCP at Virginia Physicians for Women, shares her favorite podcasts to help you build bone strength before it’s too late.
Browsing: Wellness
RFM’s managing editor Christine shares 33 life lessons and bits of wisdom to celebrate her 33rd birthday.
Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
To kick off the new year, Christine reflects on her true meaning of health—a balance of physical, emotional, and mental well-being.
Protein supports muscle, repair, and steady energy, and needs vary by age and health. It’s best to balance plant and animal sources, avoid excess, and watch sugars and fats.
Quality sleep boosts focus, mood, and health. Creating a sleep-friendly routine, avoiding screens, and managing stress can improve rest for all ages, from kids to adults.
Sports Backers is turning up the energy this fall with the launch of paid group fitness classes at the organization’s Fitness Studio, located at the Sports Backers Active Living Hub…
Coach Matt, owner of S3E CrossFit explains how parents set the tone for lifelong health and reminds us that getting active with kids builds habits, boosts mental well-being, and makes fitness fun for the whole family.
Learn why heat affects seniors differently and strategies to prevent dehydration or overheating.
Dr. Engels weighs in on broken bones – symptoms, when to seek medical care, and more.
Pediatric pulmonologist provides tips and suggestions for when your child’s cough lingers.
Learn all about the benefits of pelvic exercises, and how to perform them.