Kids’ gut health affects mood, anxiety, appetite, and behavior. Supporting the microbiome with fiber, fermented foods, and low stress can help kids thrive.
Browsing: Wellness
To kick off the new year, Christine reflects on her true meaning of health—a balance of physical, emotional, and mental well-being.
Getting outside in the winter boosts mood, reduces stress, and enhances creativity. Lucy from SCAN has some fun ways to reconnect and refresh as a family in the great outdoors.
Protein supports muscle, repair, and steady energy, and needs vary by age and health. It’s best to balance plant and animal sources, avoid excess, and watch sugars and fats.
Quality sleep boosts focus, mood, and health. Creating a sleep-friendly routine, avoiding screens, and managing stress can improve rest for all ages, from kids to adults.
Enter to win a one-year family membership to Weinstein JCC, including full access to their state-of-the-art fitness facilities – a $1,524 value!
The American Heart Association, a global force changing the future of health for all, will place blood pressure monitoring stations at fourteen YMCA of Greater Richmond locations. The health resources available at the kiosks will empower thousands of YMCA members throughout Central Virginia to know their numbers and take charge of their health.
In support of Prostate Cancer Awareness Month, Virginia Urology is proud to partner with the Richmond Flying Squirrels, WRVA NewsRadio and Sports Radio 910 to offer free PSA (Prostate-Specific Antigen)…
Learn why heat affects seniors differently and strategies to prevent dehydration or overheating.
Learn how to set healthy boundaries for technology with your children, with guidance on how and why it is important.
Learn all about the benefits of pelvic exercises, and how to perform them.
It’s fall y’all, and we are here with another fantastic issue of RFM, bringing you ideas, advice, and things to do – all to help you make the most of your fall!