2-Minute Stress Relievers Think you can’t possibly take time to decompress? You only need two minutes to: • Get up and stretch. • Let your mind wander. • Look out…
Browsing: Health
This list of resources regarding mental illness and suicide prevention is provided by Anne Moss Rogers to accompany her article, When a Child Dies: 7 Things I Wish I Had…
When Jessica Gavin of Midlothian looked out at the crowd of parents and caregivers gathered at Grace Street Theater to watch a documentary in March, she knew she was on…
At age seven, Madeline Frazier of Chesterfield was an active, sociable kid who made good grades and excelled in gymnastics. Her mother, Laura Frazier, describes her as “very independent –…
Kaitlyn Vargas was a young child when she first saw images of Australia in books and on television. Ever since then, she’s dreamed of visiting the country to explore its…
Tracey Ridpath does a lot of thinking on daily walks near her Colonial Heights home. She thinks about her first-grade students at Tussing Elementary School. She thinks about her husband,…
Though I’ve given birth to ten children, it is the delivery of my seventh baby that still haunts my memory. No novice to labor and delivery, I had learned that…
Kids, try these strategies: Wear clothes that feel comfortable and that make you feel good. Move your body! Put on music and dance or go for a walk. Appreciate all…
At twenty-four, Richmonder Haley DeRoche was getting anxious. She had tried for a year to get pregnant with no results. Her doctor tested her and her husband for a variety…
With a blended family that includes five school-age children, Catherine Fales is busy making lunches every day.One kid wants his sandwich on a sub roll. Another eats only white bread.…
PMD Debuts 5 New Color Options – Innovative microdermabrasion system introduces fun color choices with same skin exfoliating benefits – PMD, the at home microderm device presents 5 new colors…
It seems everyone in our family is sitting for a good portion of the day. My husband and I have office jobs. Our children are sitting in school for what…
